Yesterday I ran a quick 4 miles at a 9:02 or so pace. I'm really impressed at the impact of long, slow runs on my shorter distances. It seems counter intuitive that longer slower distances would quicken your shorter runs, but it works!
I'd love to do a long run this weekend but am mainly focusing on the 5K with my mom on Saturday. It's possible that Luke and I can sneak away for a long run on Sunday, but I'm not counting on it. Maybe I'll try to work one in on Monday. I never in a million years thought I'd want to run for 1.5-2 hours, but I really love every minute I'm out putting in that time and distance.
On a side note, it's already warming up here in Tucson. As in, it's February and I'm in a tank top.
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