I haven't been blogging but I have been running. I have a 5 mi trail run on Sunday, a 12 K the following weekend, a 10K May 6, and a 5K with my mom on Mother's Day. I also have a new goal:
20 miles a week.
More if I can do it, but that's the total mileage. One of those can be a walk, especially if it puts me over the 20 mile mark. Running-wise, it means that I need to do at least one long run a week, my normal runs need to be closer to 5 miles, and I have to make a 6 or 7 mile run standard in my "upkeep runs".
To help me in my goal I'm going to start doing morning runs with a friend here. We did a slow 8 miler today. I had some really awful cramping that began at mile 2.5/3 and didn't let up until we finished. Yeah, 5 miles w/ painful side stitches, but I did it. And it was fun!
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