So far I'm loving the Nike Fitness App for iphone/pad/pod. I've started doing their fitness workouts as a way to add strength training. The program uses a combo of body weight training (pushups, planks, burpies, froggers, etc) and balance moves combined with weights. I've lost a lot of balance since stopping ballet and the challenge is good for me. My left side is also much worse than my right. In addition, I'm keeping up with the IT strength exercises I blogged about a few days ago. And the rolling, lots of rolling.
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