Well, my long run got rained out. Which is actually probably good b/c I've been experiencing some patellofemeral pain in the left knee post running. I don't get it when I run, but if my knees are bent when I sleep sometimes it'll wake me up. I think it might be the shoe. It also might be the distance. I'm going to add leg lifts to see if I can strengthen the quads, and keep stretching the hams, calves, gluts. Cannot. get. injured. Especially now that I've come to love running this much.
Headed to the climbing gym instead. Likely back out tomorrow.
No comments:
Post a Comment