Whew! Lots of travel and more in store. This past weekend I was in Tahoe for a wedding, then the CA coast, and now San Diego. I managed to sneak in a Tahoe run (4.3 miles at about a 10 min/mi pace), 2 hikes (4 and 6 miles respectively), and just accomplished a 4.71 mi run with an 8:50 min/mi pace! Woohoo! Apparently running at sea level, on a foggy day, at 68 or so degrees IS faster than 98 degrees in the desert. Who knew ? This also tells me that I am not doing my intervals fast enough.
Fortunately for me, one of the wedding guests is a tri/running coach. He hooked me up with a treadmill work out that I'll post once i find it at the bottom of my suitcase... Since I started HM training I feel like I've become a "real" runner. I have a better sense of pace, time, nutrition, stretching, all that stuff, now that I'm actually training for something.
Oh, and I signed up for a 2nd 1/2 marathon in December. You know, because I can :)
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